Depression Therapy in Denver, CO

Healing Begins With a Kinder Relationship to Yourself

Ever find yourself wondering, "Why am I so hard on myself?" or "Why do I feel stuck no matter what I do?" If so, you're not alone—and you're indeed not broken.

Many people seeking depression therapy here in Denver are silently bearing a heavy burden. Maybe you're one of them, and that's Ok we're here to help.

You don't have to do this alone.

What Depression Can Look Like (Even If You're "Functioning")

Depression doesn't necessarily mean crying every day or staying in bed. It can manifest as a flatness that persists, a persistent feeling of being unengaged, as if your spark is dimmed and you're just going through the motions.

Maybe you:

• Feel tired, no matter how much you sleep
• Numb out with screens, food, alcohol, or staying busy
• Dread the day before it even begins
• Can't remember the last time something truly felt good
• Judge yourself for not "snapping out of it."
• Are constantly trying to be there for others while quietly unraveling yourself

Depression can be sneaky like that. It's often accompanied by shame, self-doubt, and the belief that something is wrong with us.

But here's the truth: depression isn't a personal failure. It's a signal. A cue from your mind and body that something needs attention, compassion, and support.

Depression Therapy Can Help You Feel Like Yourself Again

As trauma-informed therapists in Denver, we specialize in helping people unlearn harsh self-talk, understand the deeper roots of their depression, and build a gentler, more resilient relationship with themselves.

Together, we'll explore:

• How early life experiences may have shaped the way you relate to yourself
• How stress, trauma, or emotional neglect can impact mood and self-worth
• The nervous system's role in depression (and how we can soothe it)
• What your mind and body might need right now—not just to function, but to feel more alive

You'll also learn practical tools for:

• Emotional regulation (so you can feel steadier day to day)
• Setting boundaries that protect your energy
• Developing authentic self-compassion (not just affirmations on sticky notes)
• Gaining clarity around your needs and values
• Rebuilding confidence that comes from who you are, not just what you do

Practicing Kind Awareness: A Gentle Shift That Changes Everything

What we explore in therapy is the practice of kind awareness—learning to notice what's happening inside you with curiosity rather than criticism.

When we feel depressed, we need to examine our thoughts. It may be the last thing we want to do, but usually, they are very self-critical, with the theme that something is wrong with us.

However, this takes time, and we need to stay consistent with our kindness. This kindness is based on the idea that, despite my imperfections, I am human, and that's okay. I am neither less nor better than anyone else.

We understand that we may feel bad, anxious, or depressed from time to time. A problem when we're feeling bad is that we wish we were feeling better. It's never the right time to feel that way, and so we add the idea that we need to be feeling better than we are, which doesn't help.

Through this mindfulness, we can begin to accept wherever we are: feeling joy, gratitude, sadness, or depression.

This is kind awareness: we are not being adversarial with ourselves. 

Inner child practice

Another way to practice kind awareness is through an inner child dialogue. We are bringing the compassionate presence of a kind and loving parent to ourselves. And that kind and caring parent is us. So, it's a form of self-compassion.

For example, say that I'm having a hard time and I'm feeling bad. I personify that ego state as a younger part of me worthy of love. Typically, it's a historical ego state rooted in the notion that something is inherently wrong with me.

I see myself as a kind and caring adult, embracing the younger part of me. I breathe into that younger part, giving it attention and presence. I might say, 'There's nothing wrong with you; you're trying your best and I love you.'

Bigger picture

With mindfulness and inner child practice, the theme is kind awareness. Being curious, not adding to the narrative that something is wrong with you.

Breathing into the feelings and, in doing so, providing self-compassion.

And when we practice this, we realize that feelings will eventually go; there is nothing fundamentally behind them. 

And there will be new ones, and that's OK.

Ready to Start Feeling Like Yourself Again?

If you're seeking depression therapy in Denver, CO, we'd be honored to walk alongside you. This work can be profoundly healing, and you don't have to do it alone.

Reach out to schedule a consultation. Let's have a real conversation about how therapy might support you.

You're allowed to feel better.

You're allowed to take up space.

Let's begin with you.