Depression Therapy

Healing Begins With a Kinder Relationship to Ourselves

We all carry stories—some we're proud of, and others we inherited without even realizing it. If you've ever thought, "Why am I so hard on myself?" or "Why do I feel stuck no matter what I do?"—you're not alone. And you're not broken.

Many people who come to depression therapy here in Denver are quietly carrying a heavy load. Maybe you're one of them. And maybe you've been holding it all together for so long, you don't even realize how much it's costing you.

You don't have to keep doing this on your own.

What Depression Can Look Like (Even If You're "Functioning")

Depression doesn't always mean crying every day or not getting out of bed. It can look like a flatness you can't shake. A persistent sense of "blah." Like your spark dimmed and you're just going through the motions.

Maybe you:

• Feel tired, no matter how much you sleep

• Numb out with screens, food, or staying busy

• Dread the day before it even begins

• Can't remember the last time something truly felt good

• Judge yourself for not "snapping out of it"

• Are constantly trying to be there for others while quietly unraveling yourself

Depression can be sneaky like that. It's often mixed with shame, self-doubt, or a belief that it's just your fault for not trying harder.

But here's the truth: depression isn't a personal failure. It's a signal. A cue from your mind and body that something needs attention, compassion, and support.

Depression Therapy Can Help You Feel Like You Again

As a trauma-informed therapist in Denver, I specialize in helping people unlearn harsh self-talk, understand the deeper roots of their depression, and build a gentler, more resilient relationship with themselves.

Together, we'll explore:

• How early life experiences may have shaped the way you relate to yourself

• How stress, trauma, or emotional neglect can impact mood and self-worth

• The nervous system's role in depression (and how we can soothe it)

• What your mind and body might actually need right now—not just to function, but to feel more alive

You'll also learn practical tools for:

• Emotional regulation (so you can feel more steady day to day)

• Setting boundaries that protect your energy

• Developing real self-compassion (not just affirmations on sticky notes)

• Gaining clarity around your needs and values

• Rebuilding confidence that comes from who you are, not just what you do

You Deserve Relief—Not Just "Coping"

You don't have to settle for white-knuckling your way through the week.

Depression therapy is more than symptom relief—it's about helping you reconnect with what makes life feel meaningful again. It's about feeling safe in your own mind. It's about learning to treat yourself like someone worth caring for—because you are.

Ready to Start Feeling Like Yourself Again?

If you're seeking depression therapy in Denver, CO, I'd be honored to walk alongside you. This work can be profoundly healing, and you don't have to do it alone.

Reach out to schedule a consultation. Let's have a real conversation about how therapy might support you.

You're allowed to feel better.
You're allowed to take up space.

Let's begin—with you.