We live in a culture that rewards performance, appearance, and approval. But beneath all that striving, many of us quietly wonder: Am I enough?
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Ever feel like you're taking on someone else's emotions as if they were your own? Or maybe you've found yourself blurting something out you didn't really mean —to get the discomfort out of your system.
Have you ever noticed how even the simplest choices can feel surprisingly weighty?
There's a simple practice we keep coming back to in therapy. It's not flashy. It doesn't promise quick relief.
Feeling overwhelmed, hopeless, or just "blah"? These feelings can be signs of depression, a common but serious mental health condition. If you live in the Denver metro or Colorado, know you're not alone; help is available.