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Have you ever noticed how even the simplest choices can feel surprisingly weighty?

There's a simple practice we keep coming back to in therapy. It's not flashy. It doesn't promise quick relief.

Feeling overwhelmed, hopeless, or just "blah"? These feelings can be signs of depression, a common but serious mental health condition. If you live in the Denver metro or Colorado, know you're not alone; help is available.

Navigating the aftermath of trauma can be a challenging journey, often filled with uncertainty and fear. Sometimes, we may not be aware we've experienced trauma until later.