Navigating the aftermath of trauma can be a challenging journey, often filled with uncertainty and fear. Sometimes, we may not be aware we've experienced trauma until later.

Have you ever noticed how even the simplest choices can feel surprisingly weighty? 

Or how sometimes you make a snap decision that later leaves you wondering, Why did I do that? If so, you're not alone. 

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.